Get Fit with Garage Girl Fitness
Change Your Life
I have the best job in Massachusetts. As a qualified Personal Trainer, Macro Nutrition Coach and Fitness Instructor, I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together.
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A Bit About Me
Getting in shape and being healthy shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness and living a healthy lifestyle are worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
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Huge shout and thanks to Rose Gentile Ryan and Macros for beginners. Down almost 10 lbs in 5-weeks, but it’s not the actual pounds lost. At this point, I’m sure everyone’s tired of hearing my cancer story, but I lost my full thyroid, and only medicine does the work for it in my body now. It does not want me to lose weight! No joke, it’s like the thyroid keeps the pituitary gland firing all day long, for me, it get’s one huge shot in the am and nothing. Talk about dead metabolism.
Rose, her expertise and professionalism – teaching me the importance of protein and healthy eating. Sticking with me as I cry babied those first few weeks because the weight wouldn’t come off. I swear I IM’d her morning noon and night. She read my food logs, pushed me for more protein. Literally whined I could just not eat anymore, and she promised, increase my protein and I’d see the results. Well guess what – she was right!!!! My body is finally, finally letting go of some very hard lbs’s!!
Everyone, everyone needs to give Macro’s for Beginners and Garage Girl Fitness a shot. Even a “big girl” like me did her classes online – and I loved that I got my blood pumping fast again!
Love you Rose!!! Thanks for making everything so easy for this simpleton!!
Cathy M.
There is simply no better environment than the one Rose cultivates. With her positive can do attitude she sucks you in and makes you feel that anything is possible. So if you are up for hard work while laughing the whole time then The Garage is for you. If you are a stick in the mud type then stay away!! (Although there is a strong conversion rate!)
Betsy D.
I just finished the macros program with Rose. I left knowing how to adjust my own macros, carb cycle and reverse diet. I couldn’t be happier with the knowledge and results I received during this program. I know if I ever have questions in the future Rose will always answer them and I truly appreciate all of the support. Rose listened to my goals, increased my calories and I was able to drop weight and tone up.
Thank you!!
Alison F.
Rose’s Macro and Movement program at Garage Girl Fitness is one of the best programs around! This program is more than a weight loss program, it is the road to take to completely change yourself into creating a healthy lifestyle for yourself where you feel strong, energetic, confident and look and feel damn good! Some of the perks include having Rose on your side, no matter how long it takes, the support and friends you have and make along the way and the fact that you can incorporate all you learn into your entire family’s lifestyle! Yes Rose will help the kids too!!! If you haven’t checked it out yet, what are you waiting for?
Kathy Mac
Walking in to a fitness class and feeling very welcome, seeing lots of smiling faces and feeling positive energy tells you something about the instructor. She is passionate about helping others and she is sure to make each and every member feel like a part of her fitness family. That’s what Rose Ryan at Garage Girl Fitness is all about! Amazing and to so many, the best fitness instructor/coach out there! If you haven’t taken a class or joined her in her healthy lifestyle program you are truly missing out!!!
Michele D.
I truly don't even know where to begin. I If everyone in this world could have a Rose in their life, the world would be a better place. Rose is not just a trainer, but she truly cares about her clients. When March of 2020 impacted the world, she did not skip a beat. Within a short period of time, her classes were online. In a time where it would have been so acceptable/easy to just stop, she didn't. Rose ramped up-and to say she ramped up is an understatement. No excuses! She has helped me to see this. Rose is full of energy, inspiration and creativity! You never know what you will get with her classes-and that's a great thing! In 8 years, I have never left a class or a workout feeling as though I could have done more. You aren't given the chance to get bored of a workout! Garage Girl Fitness offers an atmosphere (virtually or in person) of an "I CAN do this" attitude, motivation to set a goal for yourself and just an overwhelming sense of belonging. There will never be enough words to express the gratitude I have towards Rose and the difference she has made in my life.
Catherine
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Contact Me
Get in touch and start your macro, health and fitness journey today.
Facebook: Garage Girl Fitness
IG: @ggf_healthfitnut