Get Fit with Garage Girl Fitness

Huge shout and thanks to Rose Gentile Ryan and Macros for beginners. Down almost 10 lbs in 5-weeks, but it’s not the actual pounds lost. At this point, I’m sure everyone’s tired of hearing my cancer story, but I lost my full thyroid, and only medicine does the work for it in my body now. It does not want me to lose weight! No joke, it’s like the thyroid keeps the pituitary gland firing all day long, for me, it get’s one huge shot in the am and nothing. Talk about dead metabolism.
Rose, her expertise and professionalism – teaching me the importance of protein and healthy eating. Sticking with me as I cry babied those first few weeks because the weight wouldn’t come off. I swear I IM’d her morning noon and night. She read my food logs, pushed me for more protein. Literally whined I could just not eat anymore, and she promised, increase my protein and I’d see the results. Well guess what – she was right!!!! My body is finally, finally letting go of some very hard lbs’s!!
Everyone, everyone needs to give Macro’s for Beginners and Garage Girl Fitness a shot. Even a “big girl” like me did her classes online – and I loved that I got my blood pumping fast again!
Love you Rose!!! Thanks for making everything so easy for this simpleton!!

Cathy M.

There is simply no better environment than the one Rose cultivates. With her positive can do attitude she sucks you in and makes you feel that anything is possible. So if you are up for hard work while laughing the whole time then The Garage is for you. If you are a stick in the mud type then stay away!! (Although there is a strong conversion rate!)

Betsy D.

I just finished the macros program with Rose. I left knowing how to adjust my own macros, carb cycle and reverse diet. I couldn’t be happier with the knowledge and results I received during this program. I know if I ever have questions in the future Rose will always answer them and I truly appreciate all of the support. Rose listened to my goals, increased my calories and I was able to drop weight and tone up.
Thank you!!

Alison F.

Rose’s Macro and Movement program at Garage Girl Fitness is one of the best programs around! This program is more than a weight loss program, it is the road to take to completely change yourself into creating a healthy lifestyle for yourself where you feel strong, energetic, confident and look and feel damn good! Some of the perks include having Rose on your side, no matter how long it takes, the support and friends you have and make along the way and the fact that you can incorporate all you learn into your entire family’s lifestyle! Yes Rose will help the kids too!!!  If you haven’t checked it out yet, what are you waiting for? 

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Kathy Mac

Walking in to a fitness class and feeling very welcome, seeing lots of smiling faces and feeling positive energy tells you something about the instructor. She is passionate about helping others and she is sure to make each and every member feel like a part of her fitness family. That’s what Rose Ryan at Garage Girl Fitness is all about! Amazing and to so many, the best fitness instructor/coach out there! If you haven’t taken a class or joined her in her healthy lifestyle program you are truly missing out!!!

Michele D.